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HIIT Cardio

HIIT Cardio

 

Class Times: Wednesday 9:15am
Duration: 1 Hour
Instructor: Michelle
Description: HIIT Step is an energizing form of High Intensity Interval Training using a step, light weights and body weight exercises with NO CHOREOGRAPHY.

The use of tabata timing along with small weights provides a high repetition resistance program for all levels of fitness.  It has long been established that regular High Intensity Training combined with resistance training will significantly improve your overall fitness level.

Step is one of the longest established group fitness classes at gyms all over the world.  HIIT Step guarantees you an hour of fun, fitness and inspiration!