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AMRAP Fitness

AMRAP Fitness

Class Times: Monday 6:00pm
Duration: 45min
Instructor: Mel
Description: AMRAP otherwise known as As Many Rounds As Possible.  This 45 minute Functional Training class has two parts.

The first part will be technique coaching.  We’ll be cycling through compound movements and building our skill and strength.  Using both progression and regression movements under the supervision of our trainers you’ll be challenging yourself in no time.

The second part will be a 20 minute AMRAP.  Combining several movements to make a round you’ll be performing as many rounds as possible.  AMRAP workouts are great for tracking your fitness gains and seamlessly progressing your workouts as you get stronger, where the only competition is yourself.