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Fit Kids

Fitness isn’t just for adults; little bodies need to enjoy it too and develop good health and fitness habits at a young age to then take into adulthood.  Now we have fantastic opportunity for mum and dad to train whilst the kids are exercising too.

Did you know that 1:4 children don’t participate in physical activity on a daily basis?  Obesity is increasing at an alarming rate in the western world and we want to encourage everyone to exercise.  This allows not only the kids of our future to be fit and healthy but also their parents to train, whilst we work with the children. Win, win!

Our aim is to work with your children to improve their physical and mental well being, core strength, co-ordination and balance in a happy and safe environment.

Group fitness for kids allows all those children who don’t wish to participate in team sports to be active.  Our classes are individual based and the only competition they have is with themselves.  We are able to alter the classes/movements to suit the individual regardless of where they are starting from.  The classes will also improve performance in other sports your children are participating in such as netball, basketball, football, baseball, gymnastics etc. The benefits are myriad.

For those children who are a little shy and need extra encouragement,  we encourage the parents to initially start training in the class with their child,  which we know significantly boosts their confidence as well as providing a fantastic role model.

We’ll be running two separate groups on for 8-11 year old children on Thursdays and for 4-8 year old children on a Saturday morning.  Term fees are $80 per child or you can come casually for $10 per session.

If you would like to register for the upcoming term, have any enquiries please complete the form below.  Places are limited so book early.