Are you ready? 11th June 2018 sees our new timetable go live.
It’s time the renovations are done and we have various time slots, some fantastic new classes and instructors for you to meet as well. Click here to view the new timetable. Also below is a summary of the classes we’ll be offering now in the training areas;
AMRAP FITNESS (New)
As Many Rounds As Possible is what AMRAP stands for. It uses a series of exercises and reps that allow everyone to do the same workout but at their own pace. Each rep completed of a workout forms your total reps. These are short high intensity workouts completed at your pace and allow you to track your progress.
Boxing Bootcamp is the simple, no co-ordination needed, boxing workout class. It’s great for all fitness levels and is an awesome workout for both men and women. Freestanding boxing bags or partner work gets you an outstanding training experience every time!!
Boxing – Freestanding boxing bags or partner work gets you an outstanding training experience every time! Helps you build your fitness and co-ordination at the same time.
Circuit – A combination of strength and resistance training set out in a circuit atmosphere will leave you with a whole body workout.
Tabata – High intensity interval training to finish the week off. HIIT training is for everyone because if we’re working at 70-90% of our maximum that is YOUR 70-90% NOT that of anyone else.
A blend of energetic step moves to burn calories and get that heart rate up along with lower body resistance training using resistance bands. This class ticks all the boxes, cardio and resistance. This is your all-round fitness class and will help you improve your cardiovascular endurance and strength!
JUNGLE PARTY (NEW)
Jungle Party is a high intensity cardio workout integrating different dance styles with varying tempo created to burn calories and tone the entire body. Using the latest tracks and moves your workout won’t even feel like a workout just a great night out with friends.
Aimed at conditioning the deep core muscles of the torso that support your spine and assist with maintaining good posture, this class has a focus on bringing the mind/muscle connection into play with isometric contraction and controlled breathing. Floor exercises are used to hone, tone and shape the body and flexibility is also trained with varying stretches for a relaxing finish to the week.
MetaPWR is a true 30 minute high intensity circuit class that combines resistance and bodyweight exercise to target and develop strength, power, agility and cardiovascular efficiency. Carefully selected equipment offers resistance and ballistic(explosive) exercises. Combining this and plyometric and non-plyometric bodyweight exercises promote muscle adaptation and growth, heightens the metabolic rate and helps to burn body fat. The conditioning part of the workout is done and dusted in 30 minutes and we have added a warm up/teaching round to ensure you are safely performing the movements. Definitely addictive and intense, MetaPWR will leave you exhilarated!
POWERBAR & EXPRESS POWERBAR (45MINS)
Using barbells to music, Power bar is an excellent class for building strength through resistance, and increasing tone and fitness through repetition. Using all the major muscle groups and suiting all fitness levels (from beginner to advanced), Power bar will leave your body toned, conditioned and feeling invincible. (All fitness levels)
Power Step is an energizing, simply choreographed, high calorie burning exercise class using a step. Step has become one of the most preferred fitness classes at gyms all over the world. Power Step guarantees you an hour of fun, fitness and inspiration! (Medium Level Fitness)
STRETCH N FLEX (NEW)
Stretch n Flex improves joint range of movement and muscle flexibility through a series of dynamic and static stretching. This program works on creating a sense of freedom in the body reducing muscle tightness and restriction. The class concludes with a meditation session to complete the mind body release.